The 4 basic elements of the Schroth Cure
The original Schroth Cure is based on four basic elements
1. Diet 2. Schroth Cure packs 3. Regulated fluid intake 4. Rest and exercise
1st element
The Schroth Cure diet
The Schroth Cure is named after its founder- Johann Schroth. The "heart" of the Schroth Cure is a low-calorie, predominantly alkaline, low-salt diet without animal protein and fat.
Effects:
- Relief of the gastrointestinal tract
- Purification and detoxification
- Increased fat reduction
- Weight loss
2nd element
Schroth Cure packs
As a Schroth Cure guest, you receive in the early hours of the morning a full body wrap, the so-called pack. The result is an increase of the peripheral blood circulation and the stimulation of the metabolism, which optimally promotes the degradation and removal of deposited metabolic waste products. You have the option of adding an aroma to your Schroth Cure pack. Choose between the fragrances lavender, lemon balm, eucalyptus and orange.
Effects:
- Strengthening of the immune system
- Soothing effects on the internal organs
- Invigoration of the skin
- Excretion of metabolic wastes
- Relaxation of the muscles
- Improved blood circulation
3rd element
Schroth Cure regulated fluid intake
Your amount of fluid intake will be individually determined by your Schroth Cure doctor. The rhythmic change between "drinking days" when you drink large amounts and "dry days" when you drink little, supports the natural tissue drainage and helps to detoxify the body. Thus, your body and the self-healing process receive an additional impulse. In addition to mineral water and teas, the recommended drink is also the Schroth Cure wine, allowed in moderate quantities.
Effects:
- Increase and improvement of the metabolism
- Tissue drainage
- Activation of self-healing powers
- Mood enhancing
4th element
Rest and exercise
A suitable balance between rest and exercise, preferably in the great outdoors, helps to regenerate your body and mind optimally. Ideal activities include hiking, Nordic walking, swimming and cross-country skiing, to help stimulate your metabolism. Massages and wellness treatments provide peace and relaxation. The change between rest and exercise in combination with the "drinking" and "dry" days, supports the detoxification process perfectly and increases at the same time the mental well-being. The unique Allgäu countryside makes it easy to forget your everyday worries and gives you the chance to recharge your batteries and to clear your mind.
Effects:
- Metabolic stimulation
- Increased fat reduction
- Boost of self-esteem