The Kronenhof weekly programme
Exercising and active programme: the weekly overview of your free programme
| Sunday |
19:00 - 19:45 Monika's nutritional lecture |
| Monday |
09:30 - 10:15 Breathing and relaxation techniques with Elli and Angelika |
| Tuesday |
Afternoon: guided walk |
| Wednesday |
09:30 - 10:00 Back exercise classes |
| Thursday |
Afternoon: guided walk |
| Friday |
09:30 - 10:15 "Start your day fit & relaxed" with Elli and Angelika |
| Saturday |
09:30 - 10:00 "Fit for Fun" exercises |
We reserve the right to make changes.
Breathing techniques and relaxation exercises
are the best way to reduce stress or to prevent it from starting in the first place. The aim is to release physical and mental blockades and to achieve a balanced frame of mind.
Aqua aerobics
Aqua aerobics is an effective method to strengthen your cardiovascular system. Movement in the water is easy on the joints. The hydrostatic pressure gently massages your tissue and strengthens your muscles. Increases your general well-being.
Back and spinal stability classes
Through targeted stretching and strengthening exercises for your back, abdomen, thighs and buttocks, combined with "back-friendly" training, re-educating you for a better posture, can alleviate and prevent back pain.