Hotel Kronenhof
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The Kronenhof weekly programme

Exercising and active programme: the weekly overview of your free programme

Sunday

19:00 - 19:45 Monika's nutritional lecture

Monday

09:30 - 10:15 Breathing and relaxation techniques with Elli

Tuesday

Afternoon: guided walk

Wednesday

09:30 - 10.15 Yoga

Thursday

Afternoon: guided walk

Friday

09:30 - 10.15 Yoga

 

 

We reserve the right to make changes.

  • ... for your well-being

Breathing techniques and relaxation exercises

are the best way to reduce stress or to prevent it from starting in the first place. The aim is to release physical and mental blockades and to achieve a balanced frame of mind.

Aqua aerobics

Aqua aerobics is an effective method to strengthen your cardiovascular system. Movement in the water is easy on the joints. The hydrostatic pressure gently massages your tissue and strengthens your muscles. Increases your general well-being.

Back and spinal stability classes

Through targeted stretching and strengthening exercises for your back, abdomen, thighs and buttocks, combined with "back-friendly" training, re-educating you for a better posture, can alleviate and prevent back pain.

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Kronenhof Contact

Hotel Kronenhof
Monika Aigner
Bgm.-Hertlein-Str. 12
87534 Oberstaufen, Germany

Phone: +49 (0)8386 489 0
Fax: +49 (0)8386 489 14

info@hotel-kronenhof.de

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